An acupressure mat is a health product used in the home to mimic the effects of acupressure. Unlike acupressure therapy that involves going to a specialist in person and paying high premiums for each treatment, acupressure mats allow those experiencing chronic pain to find some relief on their own time. How does an acupressure mat work? Place the acupressure pad on the floor. Place your head on it. Now slowly rotate your head to the left. Then rotate your head to the right. Do 10 repetitions on each side. If you do not have the acupressure pad, you can simply place the mat on a cylindrical sofa cushion for the same effect. Acupressure Mats ease pain and muscle tension within minutes. Acupressure Mats do this by restoring blood flow to tense muscles. This is relaxing, mood-boosting, and a natural pain reliever. This mat has spikes that work like an acupressure treatment. The spikes engage the body’s natural healing and relaxation capabilities. The Lotus mat is a mat that is designed to massage your feet and improve circulation. It is made of a soft, spongy material that is comfortable to stand on. The mat has a raised, textured surface that provides a massage-like effect when you walk on it. There is some scientific evidence to support the claims made by the manufacturers of Lotus mats. It can be used as often as needed and is an easy way to provide self-care at home. For best results, place the pillow under the foot while seated or lying down. Gently press down with your entire body weight for 2-3 minutes per foot. You may feel a slight tingling or warmth in the foot as the circulation increases. On top of these impressive benefits, acupressure mats also show potential for assisting or providing complementary treatment for a range of other conditions, including, but not limited to: Relief from muscular aches and pains. Muscle relaxation. Reduced blood pressure. Improved recovery from exercise and injury. BED OF NAILS The Comfortable Acupressure Mat Pillow Strap Massage Set - Neck and Back Pain Relief, Acupuncture Mat and Pillow Set for Increased Energy & Relaxation, Carry Bag, FSA/HSA Eligible, Green $145.90 $ 145 . 90 $159.85 $159.85 How does it work? Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny, plastic spikes. These small nubs deliver pressure to parts .

how does acupressure mat work